Stay Focused, Energized, and In Control
Stress is a common part of life, but unmanaged stress can impact productivity, decision-making, and overall well-being.
This course provides practical strategies to help individuals recognize stress triggers, manage their responses, and build resilience in the workplace.
Who Should Attend?
- Professionals dealing with high-pressure environments
- Managers and leaders looking to support employee well-being
- Individuals struggling with work-life balance
- Anyone seeking to improve focus and reduce stress levels
Course Content
Understanding Stress and Its Impact
- Define stress and recognize its physical and emotional effects
- Identify common workplace stressors and their impact on productivity
Recognizing Stress Triggers
- Learn how to identify personal and professional stress triggers
- Differentiate between short-term and long-term stress
Managing Stress Through Practical Techniques
- Apply proven stress management techniques, including mindfulness and breathing exercises
- Use time management strategies to reduce workload-related stress
Developing Emotional Resilience
- Strengthen emotional intelligence to cope with workplace pressures
- Learn how to maintain a positive mindset during challenging times
Creating a Stress-Resilient Work Environment
- Develop habits that promote well-being and mental clarity
- Explore strategies for maintaining a work-life balance
Course Details
Delivery Mode: Live online via Zoom
Accreditation: certificate of attendance
Onsite in person training for companies booking groups of delegates.
Why Choose This Course?
Learn practical stress management techniques you can apply immediately Improve focus, productivity, and well-being Gain tools to manage workplace pressures effectively
How to Register?
To book your spot, email info@execoach.co.za or call 0625705583.
